Find Inner Peace and Balance

A dynamic form of yoga that synchronizes breath with movement, emphasizing the connection between breath (pranayama) and physical posture (asana). 

In this practice, each movement is coordinated with either an inhale or an exhale, creating a flowing sequence of poses that helps to cultivate mindfulness, balance, and strength. Suitable for practitioners of all levels.

Yin yoga is a gentle practice involving long-held floor poses, targeting deep connective tissues for improved flexibility and tension release. It encourages relaxation, introspection, and inner calm through deep breathing and mindful awareness. 

Accessible to all levels, it complements dynamic yoga styles, offering stress relief, flexibility, and deeper self-connection.

Our Prenatal Yoga classes are designed to help expectant mothers prepare for childbirth, reduce stress and anxiety, and maintain their physical and mental health during pregnancy. 

You'll learn poses and breathing techniques that are safe and beneficial for you and your baby.

Restorative yoga is a deeply relaxing practice that focuses on gentle, supported poses held for extended periods, typically 5 to 20 minutes. 

Using props such as bolsters, blankets, and blocks, practitioners are fully supported in each pose, allowing the body to release tension and stress. This gentle approach helps to activate the parasympathetic nervous system, promoting deep relaxation and rejuvenation.

Designed specifically for teens, this dynamic and energizing flow combines movement, breath, and mindfulness to help you cultivate strength, flexibility, and inner balance.

Throughout the class, we’ll incorporate fun and creative elements to keep you engaged and motivated, such as partner poses, music, and mindfulness exercises. You’ll have the opportunity to challenge yourself physically while also learning valuable tools for managing stress and improving overall well-being.

Whether you’re brand new to yoga or have been practicing for years, this class is open to all levels. Come ready to move, breathe, and connect with yourself and others in a supportive and empowering environment.